Wall workouts to spice up your training

Are you a little tired of your basic workout routine? Let’s shift you over to the wall, add stability and spice up some exercises.

Whether you’re travelling and looking for a quick exercise routine, or don’t have time to make it to class, there are now no excuses to get you moving. The wall adds a different type of challenge, fun and creativity. And let’s be honest, we all have a wall right?

You will need; wall, mat and a good attitude.

When doing this workout remember that maintaining the integrity of the exercise is more important than rushing through the exercise or going for countless repetitions. First focus on the movement by stabilising the body, then allow the movers to move the body part and the initiators will be the link between the two to transition you from a stable, static state to a mobile state. This workout will allow your big, global muscles to get a great workout as well as your little stabilisers if done with this awareness, carefully, correctly and mindfully.

Pelvic Curl - Shoulder Bridge Prep Variation - Shoulder Bridge Variation

Main muscles working: abdominals, glutes, hamstrings, obliques, inner thigh

Chest Lift - Chest Lift with Rotation - Hundreds Prep

Main muscles working: abdominals, obliques

Push-Ups - Single Arm Push Ups - Side Push Ups - Triceps Push

Main muscles working: Triceps, shoulders, pectorals, abdominals

Lunge with Feet on Wall

Main muscles working: quadriceps, glutes, inner thigh, abdominals

Front Support and Single-arm to touch Wall.

Main muscles working: abdominals

Enjoy!