top of page

Making big strides in Pilates to benefit runners

Updated: Feb 21

BASI (Body Arts and Science International) Pilates emphasizes ideal posture, core strength and muscle balance, all things that can help a runner’s efficiency. There are a number of benefits to doing Pilates to make you a better runner. Consider the following:

Core strength and stability

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
bottom of page