Making big strides in Pilates to benefit runners
- Chi Ingledew
- Dec 14, 2021
- 4 min read
Updated: Feb 21, 2023
BASI (Body Arts and Science International) Pilates emphasizes ideal posture, core strength and muscle balance, all things that can help a runner’s efficiency. There are a number of benefits to doing Pilates to make you a better runner. Consider the following:
Core strength and stability

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