top of page

The benefits of having a running coach

Updated: Jan 31, 2022

Expectations versus reality without a running coach.

When training, racing and or completing so much goes into the coaching structure. If you do not implement a periodised training plan allowing for the development of a larger aerobic base, speed and strength, flexibility etc, you will not get faster, or stronger. As a runner, you will eventually get to a point where you will stagnate. You will, however, feel the benefits if you allow for a slow and consistent progressive overload and a variant of training stimuli. The process is stimuli and progressive overload with adequate recovery and sufficient time for adaptation. This will result in small changes, leading to big achievable goals.

Want to read more?

Subscribe to enerchifitness.com to keep reading this exclusive post.

Commentaires

Les commentaires n'ont pas pu être chargés.
Il semble qu'un problème technique est survenu. Veuillez essayer de vous reconnecter ou d'actualiser la page.
bottom of page