An upper body targeted session with a Magic Circle.

Ideal for runners who are looking for a good cool-down and stretch after a long run/cycle.

Rotate your way around a small ball. Enjoy balance and hip work.

Move steadily on the foam roller with a focus on control and balance.

The class starts with spinal mobility and works through a full-body workout with a highlight of glute work.

A kiddies (8-13yrs) pilates lesson suitable for swimmers. 15minutes each | 4 part video series In partnership with Perfect Stroke Swimming and EnerchiFitness. www.perfectstrokeswimming.co.za

Feel the burn and stretch with this class aimed at Thera-Band owners.

Suitable for complete beginners, this video covers the fundamentals of Pilates. This is a video 1 of a 4 part series.