If possible, download Zoom to your computer or from your mobile prior to your first session. You don’t need an account and if you cannot download it, just use the link we provide.

After booking an appointment you will receive an email confirmation with a meeting link. Click on the link at the start time of your session to join the live class. 

A stable internet connection is required for a good quality session. 

Position your device horizontally about 2 to 3 meters away from you so that your instructor can see your whole body and mat from the side.

Choose a quiet, well-lit space so that your instructor can see you well and you can hear their cues well. You can also connect with Bluetooth headphones if you have them.