Blogs | Enerchi Fitness

top of page

Feb 12, 20243 min read

The Reality of Gravity

Jan 15, 20242 min read

Practice Posture: Mastering Posture for a Healthier You

Jan 10, 20242 min read

Elevating Everyday Functionality with Pilates

Jan 1, 20242 min read

A Holistic Blueprint for 2024 - Incorporating Variety for Holistic Well-being

Dec 18, 20233 min read

Traveling stretches - pack your stretches with you this holiday.

Dec 5, 20233 min read

Staying Fit and Fabulous - Pilates Exercises for a Healthy Holiday Season

Dec 3, 20232 min read

UTCT Chronicles: My Own Sacred Story

Dec 1, 20233 min read

Understanding Disc Protrusions and Disc Extrusions (Prolapsed Disc) in the Spine: The Role of Pilate

Nov 27, 20232 min read

Pilates: The Perfect Swing Companion for Golfers

Nov 27, 20233 min read

Golf and Biased-Body Sports: The Crucial Role of Pilates in Maintaining Optimal Body Balance

Nov 13, 20232 min read

Elevating your Pilates Practice with the Power of the BASI Ladder Barrel

Nov 6, 20232 min read

The Wunderful Wunda Chair - A Versatile Wonder in the Pilates World.

Nov 1, 20232 min read

Pilates as Cross Training for Athletes: Enhancing Performance and Preventing Injuries

Oct 24, 20232 min read

Unveiling the Role of Spring Tension on a Pilates Reformer: Building Strength from Within

Oct 20, 20233 min read

Nurturing a Strong and Supple Body by Harnessing the F2 System

Oct 9, 20232 min read

The Strength-Building Secrets of Mat Pilates

Oct 2, 20232 min read

The BASI Cadillac in Pilates: Exploring its Importance and Body Benefits

Sep 17, 20234 min read

Living proof of the power of Pilates

Aug 26, 20232 min read

Enhancing Endurance and Fitness with Pilates: Strengthening from the Core

Aug 21, 20233 min read

Pilates: The Key to Good Knee Alignment and Injury Prevention

bottom of page