The Power of Imagery

Hands-On: the best job in the world.

The Art of Cuing

Safety in the mountains.

"Nothing lives long, only the Earth and the mountains" - Dee Brown

The Core Connection: Interview on James and his experience of BASI Pilates

From student to Pilates instructor and beyond.

Glide into your Pilates class

Running in the Dark

Is there a correlation between injury and running surface?

Is there such a thing as a 'Pilates Body' and if so, what is it?

Time to make your mental health a priority.

Lynda Schutte tells us about how Pilates with Rebecca saved her life!

Resistant band training

“I look at myself as a 79 year old and I believe that Pilates has kept me young" - John.

Preggie belly!

“Pilates my lifesaver!” - Written by Johlet Dalais’s client Laura Craig

Who is your Pilates Instructor Rebecca?

How to best create your annual training plan

How do we connect the mind to the body?