“Pilates my lifesaver!” - Written by Johlet Dalais’s client Laura Craig

Who is your Pilates Instructor Rebecca?

How to best create your annual training plan

How do we connect the mind to the body?

Interviewing Tash on her pregnancy and Pilates journey.

The beach kind of beach bum.

Time to chill

Travelling stretches for the festive season

Plyometric training makes you bulletproof.

What Is Myofascial Release and Does It Work?

Being intentional about how I build my life.

South African influencer and shuffler Shelley de Villiers shares her experience with you.

Do Pilates - get Ski fit.

Something romantic.

Cycling stretches on the move.

Col de la Saxel

The day I did my biggest climb on the bike 😅😛😬

A celebration of life.

📍Glacier du Tour

Stretches for Runners