Online Classes
50 min
50 min
50 min
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1 hr
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1 hr
3 hr
How does it work?
Join our session via interactive video chat/telecon. We'll send you a link to join the class 30minutes before your class. No installation required.
These classes allow our instructor to give instant feedback.
What do you need?
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Exercise mat
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Consistent WiFi
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Smart Device with access to E-mail/WhatsApp
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Open space to participate
The best set-up
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If possible, download Zoom Cloud Meetings to your computer or from your mobile device’s app store prior to your first session. You don’t need an account.
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After booking an appointment you will receive an email confirmation with a meeting link. Click on the link at the start time of your session to join the live class.
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A stable internet connection is required for a good quality session.
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Place your device in landscape position at about 1 to 2 meters away from you so that your instructor can see your whole body and mat from the side.
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Choose a quiet, well-lit space so that your instructor can see you well and you can hear their cues well. You can also connect Bluetooth headphones if you have them to enhance your experience.
