Cross Training

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Warm-up before Kayaking

Warm-up before Kayaking

Warm-up before Kayaking

Feb 10, 20223 min read

Interview on Red Bull OCR Athlete Thomas van Tonder and his experience of BASI Pilates

Interview on Red Bull OCR Athlete Thomas van Tonder and his experience of BASI Pilates

Interview on Red Bull OCR Athlete Thomas van Tonder and his experience of BASI Pilates

Jan 6, 20223 min read

Half marathon success here we run

Half marathon success here we run

Half marathon success here we run

Aug 25, 20213 min read

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Dec 15, 20202 min read

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Sep 11, 20203 min read

Cycling and Pilates

Cycling and Pilates

Cycling and Pilates

Aug 21, 20202 min read

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Aug 12, 20202 min read

The Gift of Movement

The Gift of Movement

The Gift of Movement

Jul 23, 20202 min read

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Jul 6, 20203 min read

Pilates for swimmers

Pilates for swimmers

Pilates for swimmers

Apr 21, 20201 min read

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