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Posture. Posture. POSTURE!

Mar 23, 2022
5 min

Posture. Posture. POSTURE!

Looking to lose weight?

Feb 28, 2022
2 min

Looking to lose weight?

Pilates for Older Adults

Apr 30, 2021
3 min

Pilates for Older Adults

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 2021
3 min

Don’t shoot yourself in the foot - do your foot work!

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 2021
2 min

Time to rethink exercise? BASI Pilates is good for Mental Health

The benefits of having a running coach

Jan 26, 2021
2 min

The benefits of having a running coach

Understanding neck alignment and posture

Jan 19, 2021
3 min

Understanding neck alignment and posture

Is Pilates for Men or Women?

Dec 7, 2020
3 min

Is Pilates for Men or Women?

The power of consistency: Just show up!

Jun 8, 2020
1 min

The power of consistency: Just show up!

This will rock you to your Core

Apr 29, 2020
2 min

This will rock you to your Core

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