Posture. Posture. POSTURE!
Looking to lose weight?
Are you moving from road to trail running?
How to breathe in Pilates
Don’t shoot yourself in the foot - do your foot work!
What is the difference between yoga and BASI Pilates?
Time to rethink exercise? BASI Pilates is good for Mental Health
Understanding neck alignment and posture
Maximise your time in the pool
The importance of accountability: Being coached for a lifestyle
Is Pilates for Men or Women?
Breathe… because sometimes we forget to.
The 10 BASI Principles
Why a neutral spine and pelvis?