Pilates

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Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Feb 16, 20229 min read

Warm-up before Kayaking

Warm-up before Kayaking

Warm-up before Kayaking

Feb 10, 20223 min read

Pilates for Older Adults

Pilates for Older Adults

Pilates for Older Adults

Apr 30, 20213 min read

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 20213 min read

Hip hip hooray!

Hip hip hooray!

Hip hip hooray!

Apr 5, 20212 min read

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Feb 1, 20215 min read

The benefits of having a running coach

The benefits of having a running coach

The benefits of having a running coach

Jan 26, 20212 min read

Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

Maximise your time in the pool

Maximise your time in the pool

Maximise your time in the pool

Jan 11, 20212 min read

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Dec 15, 20202 min read

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Sep 11, 20202 min read

Pilates is Healing

Pilates is Healing

Pilates is Healing

Aug 19, 20202 min read

Pilates Pledge

Pilates Pledge

Pilates Pledge

Aug 9, 20201 min read

The effects of Pregnancy in Pilates

The effects of Pregnancy in Pilates

The effects of Pregnancy in Pilates

Jun 15, 20206 min read

Pilates for kids

Pilates for kids

Pilates for kids

Jun 15, 20202 min read

Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

May 1, 20202 min read

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