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8 Theraband Exercises


8 Theraband Exercises that you can take home with you.


As a Pilates Instructor, my clients used to often ask me what exercises they can do on holiday to stay fit, strong, and healthy. Of course, with Covid, we have come to the realization that Pilate’s is more accessible than ever. Online teaching is still somewhat the norm. However, if you are looking for a little bit of extra TLC (Tender Loving Care) between Pilates sessions, traveling for work, or leisure these 8 TheraBand exercises will keep you busy and your body and mind happy! And the best thing about traveling with the Theraband is that it folds up into nothing and weighs very little.


Exercise 1: Footwork: Theraband around the ankle for plantarflexion/dorsiflexion/inversion/ eversion.


Exercise 2: Abdominal Work: Theraband under spine for Chest Lift and Chest Lift with Rotation


Exercise 3: Abdominal Work: Seated assisted Roll Up with Theraband in hands and around feet.



Exercise 4: Arm Work: Standing on Theraband and pulling the Theraband back and behind to get triceps and then bend elbows for biceps and you can add out to the side for shoulders.


Exercise 5: Leg/Gluteus Work: Theraband around ankles and monster walks to the side.


Exercise 6: Stretches: Shoulder Stretch by taking the Theraband over the head.


Exercise 7: Lateral Flexion Work: Side Bend with Theraband around the top foot and pull up with the top arm.


Exercise 8: Back Extension Work: Place the Theraband in your hands as you lift into the back thoracic extension.



These exercises will ensure a full-body workout to keep you moving strong.


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