We all know the 10 principles of BASI.
Here's Johlets version of them:
1 - Awareness: it made her aware of how easily life can be taken away from you, so enjoy every moment.
2 - Balance: it's important to learn how to keep a healthy balance of everything in your life.
3 - Breath: when the going gets tough - breath!
4 - Center: check in with yourself every now and then, and find your centre again.
5 - Control: you can't control everything in your life.
6 - Concentration: it's amazing how you can trick your mind by moving your body while concentrating on each breath and move.
7 - Efficiency: she's a planner and loves making lists!
8 - Flow: her dad was a go-with-the-flow type of person and she's still working on that.
9 - Harmony: Pilates brought a lot of this into her life.
10 - Precision: she loves this one as her OCD personality tends to take over in her classes.
What are your thoughts on her principles?