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Nurturing a Strong and Supple Body by Harnessing the F2 System

Updated: Nov 16, 2023

In the realm of Pilates, the F2 System, stands out as a versatile and effective tool for enhancing the body's strength, flexibility, and alignment. This specialised system, resembles qualities of form and function and fits into a multitude of BASI Pilates Equipment. For the benefit of this blog, the F2 Arm Chair will specifically be discussed and shed light on how it can benefit the body.

1. Understanding the F2 Arm Chair:

Versatility and Design of the F2 Arm Chair:

There are three parts to the F2 Arm Chair: The box, the chair and the ladder barrel - all offering a unique design and function. The Arm Chair features a unique curved shape designed to support and challenge the body in different ways. It offers varying degrees of resistance and support, making it suitable for practitioners of all levels, from beginners to advanced individuals. Its versatility allows for a wide range of exercises that target specific muscle groups while promoting spinal alignment.


Enhanced Body Awareness:

There is a heightened sense of body awareness with the F2 Arm Chair. By utilising the curved surface, practitioners engage their core, mobilise the spine, and stabilise their limbs, all while maintaining proper alignment. This heightened awareness translates into improved posture, enhanced movement precision, and a deeper connection with the body during the Pilates practice.

2. The Benefits:

Spinal Mobilisation and Flexibility:

The unique curvature of the F2 Arm Chair provides a supportive platform for spinal mobilisation. Exercises such as the "Roll Up" and "Swan" help increase flexibility, decompress the vertebrae, and improve spinal extension. Regular use of the F2 Arm Chair can alleviate back pain, enhance spinal mobility, and promote a healthier spine.


Core Strengthening and Stability:

The F2 Arm Chair is renowned for its ability to engage and strengthen the core muscles. By performing exercises like the "Hundred" or "Teaser" on this equipment, practitioners activate the deep abdominal muscles, obliques, and back extensors, thus developing a strong and stable core. This core strength translates into improved posture, enhanced balance, and greater functional strength in daily activities.


Improved Posture and Alignment:

Working with the F2 Arm Chair encourages proper spinal alignment and postural awareness. The curved surface supports the natural curves of the spine and assists in correcting postural imbalances. Exercises that focus on spinal articulation and extension help strengthen the muscles responsible for maintaining a neutral spine, leading to improved posture and reduced strain on the body.


Increased Flexibility and Range of Motion:

The F2 Arm Chair facilitates deep stretching and increases joint flexibility. By utilising the curved surface for exercises like the "Chest Lift" practitioners can target specific muscle groups and improve overall flexibility. Regular practice on this equipment can enhance joint mobility, alleviate muscle tension, and promote a wider range of motion throughout the body.


Whole-Body Integration:

The F2 Arm Chair fosters a holistic approach to movement and body integration. By incorporating exercises that engage the entire body, movers develop strength, coordination, and body awareness from head to toe as well as a mind body connection. This comprehensive integration enhances overall functional fitness and promotes a balanced, harmonious body.


The F2 Arm Chair offers a multitude of benefits for practitioners of all levels. By utilising its unique design and performing targeted exercises, individuals can experience improved spinal mobility, enhanced core strength, better posture, increased flexibility, and whole-body integration. Incorporating the F2 Arm Chair into your Pilates practice can bring about profound changes, nurturing a strong, supple, and balanced body. Embrace the transformative power of this versatile tool and unlock the full potential of your Pilates journey. Photos taken of Baptiste in his studio in Camps Bay



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