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Who is Shona?


I achieved my mat certification in 2012 and comprehensive equipment certification in 2014 through BASI (Body Arts and Science Institute) During this time I gained experience working with senior instructors and in close collaboration with Physiotherapists, Biokineticists, and Chiropractors in established BASI studios. This exposed me to the full spectrum of clients from all demographics. I also have a basic human sciences background and achieved my B-tech Homoeopathy through the Durban University of Technology. This has added to my knowledge of anatomy, physiology, pathophysiology, and nutraceuticals. Special population groups that I enjoy working with are martial artists (having done a decade of Kung-Fu training myself) and clients with scoliosis as I also have scoliosis myself.

I completed the pregnancy for Pilates certification in 2019 and had the privilege of doing the course whilst pregnant for the first time. I also did the mentor certification program in 2019 with BASI Principal Instructor Theo van der Riet. It was a life-altering experience that I will be forever grateful for. I also completed the Pilates for injury and pathologies certification in 2019.


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