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Time to rethink exercise? BASI Pilates is good for Mental Health

Updated: Jan 31, 2022

Movement is all the things we do in the process of experiencing life. BASI (Body Arts and Science International) Pilates requires you to recruit both your body and mind simultaneously when moving through exercise. The mind is forced to concentrate and be present. There is a balance of strength and flexibility from head/mind to toe.

Here are our top 10 reasons why Pilates is good for your mental health...

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