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Hands-On: the best job in the world.
Chi Ingledew
May 23, 2023
2 min read
Balance in Pilates
Chi Ingledew
Aug 22, 2022
2 min read
Baby bounce with expert Johlet
Chi Ingledew
Aug 19, 2022
1 min read
Interview on Red Bull OCR Athlete Thomas van Tonder and his experience of BASI Pilates
Chi Ingledew
Jan 6, 2022
3 min read
Go back to the to the basics
Chi Ingledew
Dec 14, 2021
3 min read
Adding balance to your life
Chi Ingledew
Sep 4, 2021
3 min read
Pilates is Healing
Chi Ingledew
Aug 19, 2020
2 min read
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