Updated: Jan 31, 2022
It is a no-brainer, that maintaining a healthy life balance is not only essential for your productivity and career success; it can tremendously boost your happiness and mental and physical wellbeing. Striving for this balance within our lives whether it is mind, body or soul is something we all try to achieve in some way or another. However, when coming into a BASI Pilates class our Block System ensures that you have a mindful full-body workout. As Pilates instructors, we aim to lengthen and strengthen your musculature in all planes and directions and challenge your mind to be present within each and every exercise and between movement patterns.
We recognise that each client is regarded as an individual so for a healthy body here is a quick little full-body workout that you can do to add balance into your life.
Explore the world Rising on your toes - physically challenging your balance and stability. Work into your feet, calves, hamstrings, glutes and abdominals. Grow through the crown of your head.