Exercise | Enerchi Fitness

top of page

Hands-On: the best job in the world.

Hands-On: the best job in the world.

Hands-On: the best job in the world.

May 23, 20232 min read

From student to Pilates instructor and beyond.

From student to Pilates instructor and beyond.

From student to Pilates instructor and beyond.

Apr 23, 20233 min read

Glide into your Pilates class

Glide into your Pilates class

Glide into your Pilates class

Apr 17, 20231 min read

Is there a correlation between injury and running surface?

Is there a correlation between injury and running surface?

Is there a correlation between injury and running surface?

Mar 27, 20234 min read

Is there such a thing as a 'Pilates Body' and if so, what is it?

Is there such a thing as a 'Pilates Body' and if so, what is it?

Is there such a thing as a 'Pilates Body' and if so, what is it?

Mar 20, 20234 min read

Time to make your mental health a priority.

Time to make your mental health a priority.

Time to make your mental health a priority.

Mar 13, 20234 min read

Resistant band training

Resistant band training

Resistant band training

Mar 2, 20233 min read

How do we connect the mind to the body?

How do we connect the mind to the body?

How do we connect the mind to the body?

Jan 9, 20231 min read

The beach kind of beach bum.

The beach kind of beach bum.

The beach kind of beach bum.

Jan 2, 20232 min read

Plyometric training makes you bulletproof.

Plyometric training makes you bulletproof.

Plyometric training makes you bulletproof.

Nov 21, 20223 min read

What Is Myofascial Release and Does It Work?

What Is Myofascial Release and Does It Work?

What Is Myofascial Release and Does It Work?

Nov 14, 20223 min read

Being intentional about how I build my life.

Being intentional about how I build my life.

Being intentional about how I build my life.

Nov 7, 20223 min read

The day I did my biggest climb on the bike 😅😛😬

The day I did my biggest climb on the bike 😅😛😬

The day I did my biggest climb on the bike 😅😛😬

Oct 16, 20221 min read

A celebration of life.

A celebration of life.

A celebration of life.

Oct 15, 20222 min read

Soaring to new heights with Pilates

Soaring to new heights with Pilates

Soaring to new heights with Pilates

Sep 19, 20222 min read

The power of the Pole in Pilates

The power of the Pole in Pilates

The power of the Pole in Pilates

Sep 5, 20222 min read

Balance in Pilates

Balance in Pilates

Balance in Pilates

Aug 22, 20222 min read

Exercises to Improve Posture at Home

Exercises to Improve Posture at Home

Exercises to Improve Posture at Home

Aug 15, 20223 min read

Is there such a thing as a recovery run?

Is there such a thing as a recovery run?

Is there such a thing as a recovery run?

Aug 12, 20223 min read

Should you train with a coach?

Should you train with a coach?

Should you train with a coach?

Feb 24, 20222 min read

bottom of page