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Chi Ingledew
May 23, 2023
2 min read
Hands-On: the best job in the world.
Chi Ingledew
Apr 23, 2023
3 min read
From student to Pilates instructor and beyond.
Chi Ingledew
Dec 12, 2022
1 min read
Travelling stretches for the festive season
Chi Ingledew
Oct 17, 2022
3 min read
Cycling stretches on the move.
Chi Ingledew
Oct 10, 2022
4 min read
Stretches for Runners
Chi Ingledew
Sep 5, 2022
2 min read
The power of the Pole in Pilates
Chi Ingledew
Aug 15, 2022
3 min read
Exercises to Improve Posture at Home
Chi Ingledew
Feb 16, 2022
9 min read
Exercises to make a stronger cyclist!
admin665929
Feb 10, 2022
3 min read
Warm-up before Kayaking
Chi Ingledew
Jan 17, 2022
3 min read
Mat verses Equipment Pilates 2.0
Chi Ingledew
Jul 30, 2021
3 min read
We’ve got your Back!
Chi Ingledew
Apr 30, 2021
3 min read
Pilates for Older Adults
Chi Ingledew
Apr 10, 2021
3 min read
Don’t shoot yourself in the foot - do your foot work!
Chi Ingledew
Mar 21, 2021
4 min read
What is the difference between yoga and BASI Pilates?
Chi Ingledew
Jan 19, 2021
3 min read
Understanding neck alignment and posture
Chi Ingledew
Dec 7, 2020
3 min read
Is Pilates for Men or Women?
Chi Ingledew
Sep 11, 2020
3 min read
Motion is lotion: the accumulative effective of stretching
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