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Belly Workouts

Updated: Jan 31, 2022

This trendy term “belly workouts” is used globally suggesting that working the abdominal muscles and burning the fat will get us what we most desire, a flat belly. As we all know, Pilates is known to highlight the "core" or as us Pilate’s instructors commonly referred to it as the "powerhouse". But belly workouts should include more than just working the superficial belly - let us explore why.

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