Chi IngledewAug 26, 20221 minInterview with Annie Osterloh to find out how Pilates has helped her in the lead-up to Comrades. 1. Annie, tell us a little bit about yourself and your lifestyle. I’ve always been a social runner and this year I decided I would tackle...
Chi IngledewAug 22, 20222 minBalance in PilatesBalance is one of the BASI (Body Arts and Science International) Principles which can be observed throughout a typical Pilates class....
Chi IngledewAug 19, 20221 minBaby bounce with expert JohletJohlet is a fellow BASI instructor with 7+ years of experience. She loves working with groups as she feeds off their energy. Johlet owns...
Chi IngledewAug 15, 20223 minExercises to Improve Posture at HomeCorrective movement patterns take awareness beyond a Pilates studio and into your everyday living. Here are ways that you can improve...
Chi IngledewAug 12, 20223 minIs there such a thing as a recovery run?Both as an endurance athlete and coach, I have often debated the concept of recovery runs and if there is such a thing, if they actually...
Chi IngledewAug 9, 20221 minWhat does it mean to be a woman? In light of Women’s Day and Women’s month, I have been interested in what it means to be a woman and what it means to not be… and why we...