Chi IngledewMay 19, 20223 minHome PostureExercises to Improve Posture at Home Corrective movement patterns require awareness beyond a Pilates session and into your everyday...
Chi IngledewMay 17, 20222 minThe Home StretchAhhh, we have all heard someone tell us, “stretch more” and we all know it’s good for us. It increases our range of motion, calms our...
Chi IngledewMay 13, 20221 minThe Circle of DeathThe magic is real - exercises you can take home with you. There is no shortage of stories involving the magic circle and its history....
Chi IngledewMay 11, 20222 minOur Friends the Foam Roller6 Foam Roller Exercises that you can take home with you. The foam roller is one of our Pilates favorites. It is a versatile prop that can...
Chi IngledewMay 9, 20221 min8 Theraband Exercises8 Theraband Exercises that you can take home with you. As a Pilates Instructor, my clients used to often ask me what exercises they can...
Chi IngledewMay 6, 20222 minProps, props, and more propsIt’s time to spice things up! Pilates can be done with nothing except your body weight. However, If you are a Pilates-goer you have...