Exercise | Enerchi Fitness 2/2

top of page

Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Feb 16, 20229 min read

Warm-up before Kayaking

Warm-up before Kayaking

Warm-up before Kayaking

Feb 10, 20223 min read

Go back to the to the basics

Go back to the to the basics

Go back to the to the basics

Dec 14, 20213 min read

Adding balance to your life

Adding balance to your life

Adding balance to your life

Sep 4, 20213 min read

Belly Workouts

Belly Workouts

Belly Workouts

Aug 2, 20214 min read

Pilates for Older Adults

Pilates for Older Adults

Pilates for Older Adults

Apr 30, 20213 min read

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

The benefits of having a running coach

The benefits of having a running coach

The benefits of having a running coach

Jan 26, 20212 min read

Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Dec 15, 20202 min read

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

Cycling and Pilates

Cycling and Pilates

Cycling and Pilates

Aug 21, 20202 min read

bottom of page