Chi IngledewApr 25, 20212 minRun to Pilates… and let me tell you why!Running is said to be one of the highest impact sports on joints and ligaments, with at least six times your body weight hitting the...
Chi IngledewApr 10, 20213 minDon’t shoot yourself in the foot - do your foot work!Ankle-foot complex plays a fundamental role in shock absorption, propulsion and balance when being upright, BASI Pilates can help!
Chi IngledewApr 7, 20212 minCore strengthSomewhere along the line, we have all heard someone telling us the importance of having a "strong core”. This term has increasingly...
Chi IngledewApr 5, 20212 minHip hip hooray!Let’s jump with joy because by performing Pilates exercises that stretch and strengthen our hips, to avoid pain and injury
Chi IngledewMar 21, 20214 minWhat is the difference between yoga and BASI Pilates?Pilates and Yoga are different in intention and form but this article highlights the similarities between both.
Chi IngledewMar 6, 20213 minScreen time leading to weak cores in childrenNow more than ever kids are moving less and spending far more time in front of their screens which is leading to weak cores and an...