Chi Ingledew | Enerchi Fitness 2/2

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When to go and when to slow (and then when you crash and burn)

When to go and when to slow (and then when you crash and burn)

When to go and when to slow (and then when you crash and burn)

Oct 26, 20215 min read

Adding balance to your life

Adding balance to your life

Adding balance to your life

Sep 4, 20213 min read

Belly Workouts

Belly Workouts

Belly Workouts

Aug 2, 20214 min read

We’ve got your Back!

We’ve got your Back!

We’ve got your Back!

Jul 30, 20213 min read

Pilates for Older Adults

Pilates for Older Adults

Pilates for Older Adults

Apr 30, 20213 min read

Hip hip hooray!

Hip hip hooray!

Hip hip hooray!

Apr 5, 20212 min read

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Feb 1, 20215 min read

The benefits of having a running coach

The benefits of having a running coach

The benefits of having a running coach

Jan 26, 20212 min read

Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

Maximise your time in the pool

Maximise your time in the pool

Maximise your time in the pool

Jan 11, 20212 min read

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Dec 15, 20202 min read

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

9 Peaks Challenge

9 Peaks Challenge

9 Peaks Challenge

Nov 8, 20206 min read

Mat versus Equipment Pilates 1.0

Mat versus Equipment Pilates 1.0

Mat versus Equipment Pilates 1.0

Sep 23, 20203 min read

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Sep 11, 20203 min read

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Aug 12, 20202 min read

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Jul 6, 20203 min read

Who is Chi?

Who is Chi?

Who is Chi?

Apr 18, 20201 min read

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