Pilates | Enerchi Fitness 2/2

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Mat verses Equipment Pilates 2.0

Mat verses Equipment Pilates 2.0

Mat verses Equipment Pilates 2.0

Jan 17, 20223 min read

Making big strides in Pilates to benefit runners

Making big strides in Pilates to benefit runners

Making big strides in Pilates to benefit runners

Dec 14, 20214 min read

Go back to the to the basics

Go back to the to the basics

Go back to the to the basics

Dec 14, 20213 min read

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 20213 min read

Hip hip hooray!

Hip hip hooray!

Hip hip hooray!

Apr 5, 20212 min read

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Feb 1, 20215 min read

The benefits of having a running coach

The benefits of having a running coach

The benefits of having a running coach

Jan 26, 20212 min read

Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

Mat versus Equipment Pilates 1.0

Mat versus Equipment Pilates 1.0

Mat versus Equipment Pilates 1.0

Sep 23, 20203 min read

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Motion is lotion: the accumulative effective of stretching

Sep 11, 20203 min read

Cycling and Pilates

Cycling and Pilates

Cycling and Pilates

Aug 21, 20202 min read

Pilates is Healing

Pilates is Healing

Pilates is Healing

Aug 19, 20202 min read

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Ice Climbing in Rhodes

Aug 12, 20202 min read

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Are you another one with Iliotibial Band Syndrome (ITB)?

Jul 6, 20203 min read

Who is Chi?

Who is Chi?

Who is Chi?

Apr 18, 20201 min read

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