Chi IngledewMar 27, 20234 minIs there a correlation between injury and running surface? For a long time now there has been the thought process that running surfaces are directly linked to injury. The thought process has been...
Chi IngledewMar 20, 20234 minIs there such a thing as a 'Pilates Body' and if so, what is it?After a year of ill health and not doing much cardio due to a knee injury, my body started to change (obviously) and I began to think of...
Chi IngledewMar 13, 20234 minTime to make your mental health a priority. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...
Chi IngledewMar 6, 20233 minLynda Schutte tells us about how Pilates with Rebecca saved her life!Lynda tell us about you and your lifestyle and how did you get into Pilates? I was born in 1946, married with two children and 4...